Psychotherapy or talk therapy is best for the individual who wants to increase their compassion and self-esteem, overcome obstacles, make healthy decisions, and reach goals. Individual therapy facilitates self-growth and an increase in awareness. By taking an inventory in your past physical, emotional, and mental health, we can address your concerns and guide you into developing the best course of action. As we work together through potential discomfort and intense emotions, identifying any underlying causes of stress and providing strategies for changing behaviors and unwanted thoughts, you may feel an increased level of confidence and comfort. We aim to guide you through this process of managing your symptoms, awareness, and overall quality of life.