Trauma can stem from various causes and sources. It can be a personal tragedy, a natural disaster, a violent event, or any other type of unusual event. Trauma can take an emotional toll on the individual regardless of age. While it should be emphasized that there is no right or wrong way to feel after a traumatic event, there are strategies that can help. It is important to recognize and acknowledge feelings of pain, fear, and grief to regain your emotional balance. Whether the traumatic event happened years ago or yesterday, we aim to help you find a way to heal and move on with life.